CALORIE CALCULATOR

Real Life Fitness Calorie Calculator

Calculate your daily calorie and macro needs with Real Life Fitness!

Your Details

Male Female Sedentary (Mostly sitting, little to no exercise, e.g., desk-based work) [1.2] Lightly Active (Light walking or standing most of the day, occasional exercise, e.g., light errands) [1.3] Moderately Active (On feet most of the day, light exercise 1-3 days/week, e.g., retail or service work) [1.4] Active (Frequent movement, moderate exercise 3-5 days/week, e.g., teaching or active caregiving) [1.5] Very Active (Physically demanding job with frequent movement, hard exercise 5-6 days/week, e.g., manual labor) [1.6] Highly Active (Very physically demanding job, intense exercise 6-7 days/week, e.g., competitive sports training) [1.7] Extremely Active (Elite athlete, daily intense training, physically demanding job, e.g., professional sports) [1.9] Custom Multiplier

Goal Setting

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